Thu, Apr 27|
Elemental Heart Expansion
Breathwork with Jamison Rambharose
Time & Location
Apr 27, 7:00 p.m. – 9:00 p.m.
Hamilton, 5 Mill St S, Waterdown, ON L0R 2H0, Canada
About the event
Breathwork is essentially breathing in a specific pattern to achieve a certain goal. In this workshop, combining different types of breaths - inhales and exhales - for different durations, speeds, and intensities together with breath holds or retentions (on inhale or exhale). This affects the central nervous system and ripples out as physical, mental and emotional changes.
Breathwork with Jamison is a full spectrum experience including movement, music, breathing techniques, and meditation. Jamison has been practicing many modalities of breathwork for nearly a decade and in 2019 was certified as a facilitator of the Elemental Breakthrough Experience. He chose that particular style because it is versatile, easy to pick up for beginners and ultimately not just breathing, but a complete experience. Find more info here: www.elementalrhythm.com
Breathwork - using your breath to achieve altered states of consciousness and otherwise regulate your nervous system and overall health
Breath Work with Jamison
+$1.26 service fee
+$1.26 service fee0