Elemental Heart Expansion

Breathwork is essentially breathing in a specific pattern to achieve a certain goal. In this workshop, combining different types of breaths - inhales and exhales - for different durations, speeds, and intensities together with breath holds or retentions (on inhale or exhale). This affects the central nervous system and ripples out as physical, mental and emotional changes.

Breathwork with Jamison is a full spectrum experience including movement, music, breathing techniques, and meditation. Jamison has been practicing many modalities of breathwork for nearly a decade and in 2019 was certified as a facilitator of the Elemental Breakthrough Experience. He chose that particular style because it is versatile, easy to pick up for beginners and ultimately not just breathing, but a complete experience.  Find more info here: www.elementalrhythm.com

Breathwork - using your breath to achieve altered states of consciousness and otherwise regulate your nervous system and overall health